How to Maximize Sleep and Feel Refreshed When You Wake Up

<p class="enhanced-editor-paragraph" style="margin: 0 0 1.2em 0;line-height: 1.7"><span style="white-space: pre-wrap">Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips for sleeping better and waking up more refreshed. Tips include keeping a cool temperature, decreasing anxiety and more</span></p>