Optimum Nutrient Recommendations

<p class="enhanced-editor-paragraph" style="margin: 0 0 1.2em 0;line-height: 1.7"><span style="font-size: 16px;white-space: pre-wrap">The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in my video,</span><span style="white-space: pre-wrap"> </span><a href="https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/" title="Video - Dr. Greger's Daily Dozen Checklist" class="enhanced-editor-link" style="color: #4285f4;text-decoration: none;font-weight: 500"><span style="white-space: pre-wrap">Dr. Greger's Daily Dozen</span></a><span style="font-size: 16px;white-space: pre-wrap">. And for a more thorough dive into the science on these foods, check out my NYT best selling book,</span><span style="white-space: pre-wrap"> </span><a href="https://nutritionfacts.org/book/how-not-to-die/" title="How Not to Die" class="enhanced-editor-link" style="color: #4285f4;text-decoration: none;font-weight: 500"><i><em class="enhanced-editor-text-italic" style="white-space: pre-wrap;font-style: italic">How Not to Die</em></i></a><span style="font-size: 16px;white-space: pre-wrap">.</span></p>