Gallery
Service Description
<ul class="enhanced-editor-list-ul" style="padding-left: 1.5em;margin: 1em 0"><li value="1" class="enhanced-editor-listitem" style="text-align: start;margin: 0.5em 0;line-height: 1.6"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap;font-weight: 700">The Basics:</strong></b><span style="white-space: pre-wrap"> This chapter covers the basics of perimenopause, menopause, and postmenopause, Orthodox Christian fasting practices, and what a wholistic approach to health in this lifestage can look like.</span></li><li value="2" class="enhanced-editor-listitem" style="text-align: start;margin: 0.5em 0;line-height: 1.6"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap;font-weight: 700">Nutrition Foundations:</strong></b><span style="white-space: pre-wrap"> This chapter covers key nutrition principles and nutrients for health, specific to this life stage.</span></li><li value="3" class="enhanced-editor-listitem" style="text-align: start;margin: 0.5em 0;line-height: 1.6"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap;font-weight: 700">Symptom Management:</strong></b><span style="white-space: pre-wrap"> This chapter highlights key nutrition and lifestyle strategies for managing some common symptoms of perimenopause and postmenopause.</span></li><li value="4" class="enhanced-editor-listitem" style="text-align: start;margin: 0.5em 0;line-height: 1.6"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap;font-weight: 700">Recipes and Resources</strong></b></li></ul>