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Service Description
<p class="enhanced-editor-paragraph"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Personalized Online Counseling Session (60 minutes)</strong></b><br><span style="white-space: pre-wrap">By Isalbella – Psychologist & Mental Wellness Consultant</span></p><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">In this 60-minute personalized online counseling session, I don’t just listen to your concerns – I work with you to uncover the root causes, explore practical solutions, and build a tailored plan to improve your mental well-being. This is a safe, confidential, and empathetic space where you can freely share your worries, stress, or personal struggles.</span></p><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">🌟 </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Session Process</strong></b><br><span style="white-space: pre-wrap">The session lasts about 60 minutes and includes:</span></p><ol class="enhanced-editor-list-ol"><li value="1" class="enhanced-editor-listitem"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Initial assessment of your mood and needs</strong></b><span style="white-space: pre-wrap"> – I will talk with you to understand your current situation, emotions, and challenges.</span></li><li value="2" class="enhanced-editor-listitem"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Psychological screening & analysis</strong></b><span style="white-space: pre-wrap"> – Using short questionnaires or open discussion, I will evaluate stress, anxiety, or related issues.</span></li><li value="3" class="enhanced-editor-listitem"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Goal setting & expectations</strong></b><span style="white-space: pre-wrap"> – You will share what you want to achieve (reduce anxiety, improve sleep, manage stress, balance emotions…).</span></li><li value="4" class="enhanced-editor-listitem"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Personalized support plan</strong></b><span style="white-space: pre-wrap"> – I will recommend tailored strategies such as CBT techniques, mindfulness practices, or solution-focused methods.</span></li><li value="5" class="enhanced-editor-listitem"><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Guidance & resources</strong></b><span style="white-space: pre-wrap"> – You will receive exercises, reading materials, and a personal practice plan to continue at home.</span></li></ol><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">⚙️ </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Methods & Tools Applied</strong></b></p><ul class="enhanced-editor-list-ul"><li value="1" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Cognitive Behavioral Therapy (CBT)</span></li><li value="2" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Mindfulness and breathing techniques</span></li><li value="3" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Solution-Focused Therapy</span></li><li value="4" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Standardized stress & anxiety screening tools</span></li></ul><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">✅ </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Quality & Professional Commitment</strong></b></p><ul class="enhanced-editor-list-ul"><li value="1" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Delivered directly by Isabella, certified psychologist and wellness consultant.</span></li><li value="2" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Highly personalized sessions – no generic or one-size-fits-all approaches.</span></li><li value="3" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Full confidentiality and professional client record keeping.</span></li><li value="4" class="enhanced-editor-listitem"><span style="white-space: pre-wrap">Clear, transparent guidance so you feel supported and informed.</span></li></ul><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">🎯 </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Are you looking for a professional counseling session to relieve stress, regain balance, and strengthen your mental health?</strong></b><br><span style="white-space: pre-wrap">Let me accompany you – from your very first session to lasting emotional stability.</span></p><p class="enhanced-editor-paragraph"><span style="white-space: pre-wrap">📍 </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Format:</strong></b><span style="white-space: pre-wrap"> Online via Zoom/Google Meet (flexible & secure)</span><br><span style="white-space: pre-wrap">📞 </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Contact:</strong></b><span style="white-space: pre-wrap"> </span><a href="mailto:isabella008@gmail.com" class="enhanced-editor-link"><span style="white-space: pre-wrap">isabella008@gmail.com</span></a><br><span style="white-space: pre-wrap">🗓️ </span><b><strong class="enhanced-editor-text-bold" style="white-space: pre-wrap">Availability:</strong></b><span style="white-space: pre-wrap"> Flexible scheduling from Monday to Saturday</span></p><p class="enhanced-editor-paragraph"><br></p>